Lowering Inflammation Without Restriction: A Smarter Approach for Women
Chronic inflammation does not just affect how you feel day to day. It influences your hormones, your cycle, your energy, your mood a...
Add life to your years, and years to your life.
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Add Life to Your Years with Purpose
Being inspired by things in our life isn't simply a way to improve our mental and emotional wellbeing. It actually keeps us physically healthier too.
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Fibre, Hormones and Healthy Ageing.
Most women aren’t getting enough fibre, and it could be impacting gut health, energy and long-term wellbeing.
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Add Life to Your Years with Sunshine
The sun is not something to fear. It is literally that which nourishes our physical, mental and emotional health and wellbeing. The key point is to...
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Why Stress Regulation Matters for Healthspan
There’s a kind of stress that doesn’t always feel dramatic. It’s not the acute, high-alert kind. It’s quieter. More constant. The background hum of...
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Add Life to Your Years with Nature
Whether you live in the countryside, the desert, by the beach or in a big city, lets take a moment in the day to switch off technology and connect ...
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Cellular Energy and Mitochondrial Support
There’s a particular kind of tiredness that doesn’t come from a late night. It’s the slow, subtle kind. The kind where you’re technically coping… b...
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Add Life to Your Years with Structured Water
We are not simply bones, tissue, blood and water. We are beings of light and energy brought together harmoniously with structured energized water, ...
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Add Life to Your Years with Movement
Walking is not the lazy person’s version of running. It is an excellent low-impact workout with head-to-toe health benefits on both a physical and ...
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Tips to Balance Women's Hormones
When our hormones are in balance we feel GREAT: energetic, focused and ready to take on the world. But when our hormones are out of balance it can ...
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Proven to relieve nervous tension, stress and the symptoms of mild anxiety
The combination of herbs and minerals within STAIT for Women have been traditionally used in Chinese Medicine and Ayurvedic Medicine to relieve ner...
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Proven to improve sleep quality and mood after awakening
The combination of herbs and minerals within STAIT for Women have been traditionally used in Chinese Medicine and Ayurvedic Medicine to support res...
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Proven to improve libido and sexual function
The combination of herbs and minerals within STAIT for Women have been traditionally used in Chinese Medicine and Ayurvedic Medicine to support hea...
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Proven to support skin health
We formulated STAIT for Women with herbs that help to support the body in times of stress and poor sleep (two contributing factors that affect the ...
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Proven to enhance brain function, memory, energy and endurance as well as relieving fatigue
The combination of herbs and minerals within STAIT for Women have been traditionally used in Chinese Medicine and Ayurvedic Medicine to enhance ene...
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Proven to enhance the immune response
We formulated STAIT for Women with herbs that help to support the body in times of stress (a key factor that weakens the immune response when stres...
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Protect yourself and your loved ones by learning simple and practical skills from Damian Porter aka How Not to Die Guy
The Courses Damian offers -- on Escaping Holds / Chokes, Road Rage and Carjacking, Protecting your Baby and Children, Surviving a Knife Attack and ...
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Healthy Breast Tips
There is a LOT that you can do to help promote better breast health, including the following - massage, exercise, bras, sunshine, nutrition and per...
